Join Mel and Dave for a fun and relaxing weekend retreat in the beautiful Herefordshire countryside, exploring the complimentary aspects of yin and yang yoga.

Energise and strengthen your body and mind with the Yang — a dynamic practice suitable for all levels of experience.

Still the mind and find serenity and calm with the Yin — Enjoy the introspective quiet practice of Yin Yoga.

Explore combining the two to make a full rounded practice for body and mind, combined with guided meditations, pranayama, and yoga nidra.

The cost is only £315 per person for the full weekend, including all food, shared accommodation, and all yoga sessions.

 

 

Venue & Accommodation

Poulstone Court Retreat Centre is a charming Victorian country house set in peaceful surroundings in the Wye Valley in an area designated as one of natural outstanding beauty.

The house is on three floors and surrounded by its own grounds. The grounds include extensive gardens, a large walled kitchen garden and several outbuildings. The house has six bathrooms, four with showers and an additional four separate shower rooms.

 

Food

All food on the weekend is included in the cost. The food is vegetarian, delicious and plentiful!

The recipes at Poulstone Court Retreat Centre have been developed over a period of twenty five years. They are hugely popular, so much so that Poulstone has now its own recipe book. Poulstone also caters for vegan and gluten free diets (Please let us know in advance if this applies to you).

Poulstone has a large organic kitchen garden and when available, the harvest from the gardens is used in the kitchen.

 

Yoga

All levels of experience and ability are welcome. Mel and Dave will both be teaching and adjusting each session, so you have two teachers for the price of one!

The morning sessions will focus on a dynamic invigorating practice which is great fun and very rewarding.

The afternoon sessions will be more gentle, focussing on Yin Yoga, holding postures for longer, and working deeper into the connective tissues.

The evening sessions will include meditations, pranayama, and yoga nidra, to wind down before bed. You will definitely sleep well!

All yoga equipment is provided in the studio, i.e. yoga mats, blocks and belts. Please feel free to bring your own mat if you prefer.

 

Prices

The price is £315 per person, and is based upon sharing a room. An initial deposit of £160 is requited to secure your place. If you are travelling solo we'll find a nice room mate for you!

A limited number of single rooms are available at £365.

 

Travel

Please plan to arrive at Poulstone Court at 6pm or later on Friday 24th July and plan to leave before 6pm on Sunday 26th.

The address is:
Poulstone Court
Kings Caple
Herefordshire
HR1 4UA

If you are not driving, please let us know as we may be able to organise car sharing. Also, if you have a spare space in your car and would be happy to offer a lift to someone, please let us know.

We strongly recommend you take out appropriate travel insurance. We accept no responsibility in the unlikely event of injury, illness, theft, or any disruption of the yoga holiday.

 

I'm in! What do I do next?

Click here to book your place and pay your deposit.

Or if you have any questions, please email dave@sleepydaveyoga.co.uk or hello@melissamonksyoga.co.uk

We hope you can join us!